Why Nutty Flavoured Sesame Seeds Perfect to Include in your Daily Diet

Enormously beneficial for health, sesame seeds are petite edible seeds used in a range of culinary applications nowadays. Considered the oldest oilseeds cultivated by humans, sesame seeds are even often overlooked despite the incredible taste & nutrition these small magical seeds bring along.

Being a rich source of natural oils, antioxidants, protein, dietary fiber, calcium, iron, phosphorus, magnesium and potassium, sesame seeds are considered highly nutritious for human body. The amazing health benefits of sesame seeds extend from preventing cancer, improving heart health, lowering blood pressure, preventing diabetes to curing sleep disorders, boost respiratory health & digestion, body detoxification, and eliminating chronic stress.

Typically, 3-4 mm long & 2 mm wide, sesame seeds are available in a variety of colours. Initially, the seeds are contained within a black hull inside a pod. These are available shelled or unshelled and can be purchased according to individual requirements. Enriched with laxative and emollient properties, sesame oil, extracted from sesame seeds, is also consumed worldwide.

Sesame seeds bring along their unique nuttiness to cuisines and can be consumed in a number of ways. Most commonly, these are used as ingredients in salads but more extensively used as topping for bread products, cakes and even soups. You can even have them soaked in water overnight and blend in morning to enjoy a smooth mixture. Sesame seed tea, though considered an unusual drink, features a rich, toasty flavour and is preferred by many.

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