10 Oct What Makes Hummus, Made from Chickpeas, So Nutritious & Flavourful
An extremely popular dip & spread used predominantly in Middle East, Hummus may require no formal introduction. Besides being incredibly delicious, hummus combines nutrients that have been associated with varying health benefits.
Hummus packs a huge assortment of minerals and vitamins that make it highly nutritious option for veggie-lovers. It even offers high amount of plant based protein, dietary fiber and folate. It offers 6 grams fiber per 100 grams serving – which accounts for 16% and 24% of daily fiber recommendation for men & women respectively.
It is prepared using olive oil which serves as healthy ingredient effective in combating chronic inflammation. Hummus has a low Glycemic Index (GI) which causes it to be slowly digested & absorbed, thus leading to better controlled blood sugar levels. It is a good source of heart-healthy fats that reduce risk of heart disease.
As per a recent survey, people adding hummus to their daily diet become 53 percent less-likely to gain fat. Such people even had waist size 2.2 inches smaller than those not consuming hummus. Additionally, it is gluten-&-nut free and so can be relished by almost anyone, even those suffering from common food allergies like nut allergies and celiac disease.
Hummus is extremely easy to add to your diet plan; simply spread it over your sandwich or favourite roll and experience the sheer delight. It is even much easier to prepare the delicious hummus. All you need is premium quality chickpeas, tahini, olive oil, lemon juice, garlic cloves and salt. Make sure chickpeas are the finest ones as these create the maximum flavour in hummus.
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