03 Sep WHAT CAN APPLES REALLY DO FOR YOU ?
One of the most popular fruits of all time! The saying “An apple a day keeps the doctor away” wasn’t built on a hoax!
To include an apple is truly a wonderful start to a healthier living. There have been years of research-backed benefits have been conducted to educate people around the world, as to how these fruits are miraculous for your body.
1.Nutritional content – As per a healthy lifestyle, people are recommended to have a 2000 calorie diet on average, with two cups of fruit and five forms of vegetables during the day. Including a medium-sized apple in your daily die has only 95 calories, and 4 grams of fibre. With such a low calorie, people can happily include and consume an apple hassle-free. Also, apples are rich in polyphenols which many aren’t aware of but are responsible for many health benefits.
2.Prebiotic effects (good for your gut!!) – The pectin presence in an apple, is a type of fibre (prebiotic) which is considered the good bacteria in your gut. Some might not know, but the small intestine in our bodies don’t absorb fibre during digestion. This goes to your colon that in turn promotes good bacteria.
3.Compounds that can help fight asthma – the antioxidants in apples can or instead may protect your lungs from ‘oxidative damage’. There were various studies conducted, one in particular with more than 68 000 women where the findings presented that consuming apples lowers the risk of asthma. The skin of the apple mainly contains the quercetin – which facilitates in regulating the immune system and also aids in reducing inflammation. These are the two primary issues faced by asthma and allergic reaction patients.
4.Brain protection – Apple juice or even concatenate is great for age-related mental decline. Studies claim that the juice or even concentrate preserve “acetylcholine, a neurotransmitter that can decline with age. Low levels of acetylcholine are linked to Alzheimer’s disease”.
Why not start your apple consumption today?
At Sun Impex, we deliver the finest quality of apple puree, which will allow you to preserve the apples for a more extended period of time without compromising on any nutritional aspects. We have the sweetest and most nutritional forms of apples, that will help you in creating exquisite delicacies at home. The extra rich apple from Sun Impex is fantastic to include in packages, puddings and other forms of desserts. We have the pale brownish colour, thick texture, and a simply mesmerizing scene. Relish, enjoy and indulge in the goodness of apple pure from Sun Impex.