Sour Cherry Concentrate is the Sweet Treat in a Healthy Diet

Sour Cherry Concentrate is the Sweet Treat in a Healthy Diet

Like good things come in small packages, sour cherries are dainty little fruits that pack a healthy punch. Also known as tart cherries or Morello cherries, sour cherries are a popular cooking and baking ingredient. This is because the fruit on its own is incredibly juicy and relatively low in sugar. However, there are many ways to enjoy sour cherries without worrying about excess sugar. For example, the sweet-tart flavour of the sour cherry concentrate is an excellent ingredient to add to various foods and beverages.

Sour Cherry Concentrate is even better as it has some amazing benefits that could transform your health for the better. Here are the reasons why you should add sour cherry concentrate to your diet.

 

1) Helps with Muscle Soreness

Due to its effective anti-inflammatory and antioxidant polyphenol properties, sour cherry concentrate is beneficial for reducing inflammation, aiding in workout recovery, and relieving muscle soreness. When consumed pre- and post-workout, the sour cherry concentrate can have a beneficial effect in decreasing muscle soreness and restoring muscle strength.

 

2) Fights Oxidative Stress

The sour cherry concentrate can help protect against cardiovascular disease, thanks to its anti-inflammatory and antioxidant compounds. It can also help lower blood pressure and low-density lipoprotein (LDL) cholesterol in older adults.

 

3) Boosts Immune System

The sour cherry concentrate contains flavonoids, a group of plant pigments that act as antioxidants and boost your immune system. This fruit concentrate is particularly rich in anthocyanins, a flavonoid. While more studies are required to understand the importance of anthocyanins in boosting the immune system’s health, sour cherry concentrate content can provide antimicrobial properties that help fight bacterial infections.

 

4) Promotes sleep

Sour cherry concentrates are suitable for supporting sleep. This is because they naturally contain amino acids known as melatonin and tryptophan. Patients are often recommended one to two ounces of cherry concentrate, so it doesn’t spike their blood sugar levels. Instead, they get an extra boost of antioxidants while aiding their sleep.

The sour cherry concentrate is rich in nutrients, can offer the best health benefits, and is a simple addition to any diet. Opt for an unsweetened version from trusted sour cherry concentrate suppliers to reap maximum benefits. Sun Impex is one such reputable manufacturer that offers a premium grade sour cherry concentrate. They preserve the most refined natural flavours of the cherry, using their best technologies.

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