21 Dec Russian Yellow Split Peas: The Peas that Keep You in Shape

Russian Yellow Split Peas are the dried version of fresh sweet peas. It has an impressive powerhouse of nutritional value and therefore makes a great addition to a healthy diet. Russian Yellow Split Peas make a great choice for vegetarians as they serve as good replacement for meat. A member of the pulse family, Russian Yellow Split Peas are a popular staple in stews, soups, Indian dal and curry delicacies. It is a nutrient-rich food beneficial for an overall well-being.

1. Lowers the Risk of Diabetes

People who consume Russian Yellow Split Peas daily may have a lower risk of diabetes, a condition when our body cannot regulate blood sugar levels properly. Russian Yellow Split Peas may help manage or prevent diabetes because it has a low glycaemic index. Russian Yellow Split Peas are said to have a good amount of dietary fibre per serving. It helps slow down sugar absorption and does not let it get into your bloodstream.

2. Manages Healthy Heart

Legumes like Russian Yellow Split Peas are associated with heart health benefits such as reduced levels of cholesterol. The presence of fiber in the peas may lower your bad LDL cholesterol and reduce your risk of heart disease. In addition, a high blood pressure may increase your risk for coronary heart disease, and having Russian Yellow Split Peas may help you maintain a healthy blood pressure.

3. Slows down Digestion

You need to eat lower calorie food in order to lose weight. And, the Russian Yellow Split Peas are a good option to help you lose weight or prevent weight gain as they are low in calories. A 1-cup serving of Russian Yellow Split Peas has a healthy amount of calories. It not only promotes weight control but also makes you less hungry for your next meal.

4. Reduces Inflammation

Russian Yellow Split Peas possess anti-inflammatory, anti-oxidant, and immunomodulating properties. According to a study published in the Journal of the American College of Cardiology, reducing inflammation through a good diet can contribute to a reduced risk of cardiovascular diseases.

This is why Russian Yellow Split Peas are a popular food option, as it helps maintain good health. So, before purchasing, you need to select the right Russian Yellow Split Peas suppliers. Sun Impex offers one of the best yellow split peas of Russian origin. The Russian Yellow Split Peas offered by Sun Impex are authentic, tasty, and healthy.