22 Oct Why You May Want to Add Russian Safflower to Your Diet
Do you know that Russian Safflower is considered one of the oldest crops? It is a type of vegetable oil made from the seeds of the safflower plant. The plant seeds are crushed, pressed, or treated with chemical solvents to extract the oil. One can trace its roots to Ancient Egypt and Greece. Today, its plant has become a popular ingredient in the kitchen and is commonly used as cooking oil, skincare products, and many more.
Besides its mild flavour, high smoke profile and vibrant colour, Russian Safflower is also naturally non-GMO and boasts a rich nutrition profile.So, is Russian Safflower good for your health? Here are all the answers you need.
1) Controls Blood Sugar
Several studies have indicated that Russian Safflower oil stabilizes blood sugar levels and even lowers the risk of diabetes-related complications. For instance, research by Ohio State University found that consuming Russian Safflower oil daily for 16 weeks may reduce haemoglobin A1C, a marker used to measure chronic blood sugar control. Another Italian study found that transferring saturated fat to monosaturated fats like Russian Safflower oil can improve insulin sensitivity, allowing the body to use more insulin and balance blood sugar levels.
2) Balances Cholesterol Levels
Russian Safflower oil is a rich source of unsaturated fat, a heart-healthy form of fat linked to reduced cholesterol levels. They are also high in monosaturated fat, which can lead to decreased total and bad LDL cholesterol levels. In a study published in the journal Clinical Nutrition, consuming eight grams of Russian Safflower oil can reduce inflammation and increase HDL cholesterol, a good type of cholesterol that helps treat fatty plaque from the arteries.
3) Lowers Inflammation
Long-term inflammation often leads to several health problems, including heart disease, cancer, and autoimmune conditions. Some studies indicate that Russian Safflower oil may possess effective anti-inflammatory properties and can help reduce markers of inflammation.Russian Safflower oil also contains a high presence of omega-6 fatty acids known to increase inflammation. You can pair Russian Safflower with various other healthy fats, including omega-3 foods, to help improve the potential health benefits.
4) Promotes Skin Health
Many people use Russian Safflower for skin health as it has anti-inflammatory properties that can help soothe and moisturize dry skin. This is why Russian Safflower oil is popularly used as an ingredient in skincare products and cosmetics. In addition, it is also rich in vitamin E, which is beneficial for skin health. Studies also indicated that vitamin E could aid in treating conditions like skin disease and speed up wound healing.
Wondering where to buy Russian Safflower and how much you should include in your diet? You can get in touch with trusted Russian Safflower suppliers like Sun Impex. They offer Russian origin safflower seeds which are of the purest form and quality.