15 Jul Why Russian Red Lentils are The Biggest Food Trend Nowadays
Russian Red Lentils are commonly used as they are easy to cook. In addition, they are rich in taste and nutrition, thus becoming an ideal choice for healthy cooking.
This low-calorie and high-protein superfood is also excellent for refined flour with zero nutrients.
One bowl (50 g) of Russian Red Lentils contains 12 g of protein, which is 30% of your recommended daily protein intake. Hence, it is an excellent source of plant-based protein for vegans and vegetarians.
Below are the Russian Red Lentils’ health benefits that explain why you should include them in your diet right now!
1) Low in Calories
Russian Red Lentils are great for people watching their calorie intake. For example, one bowl of cooked dal contains only 168 calories. It also serves as a good source of vitamins, especially folate, a type of B vitamin.
2) Improves Heart Health
Besides being a rich source of fibre, folate, and magnesium, Russian Red Lentils help promote a healthy heart. Magnesium improves blood flow, oxygen, and nutrients all over the body. Folate helps to prevent damage to the arteries, thus reducing the risk of heart problems. In addition, the fibre content in Russian Red Lentils helps maintain healthy cholesterol levels in the body.
3)Aids Weight Management
Russian Red Lentils help maintain weight management as they have low calorific value. Being a rich source of fibre and protein, we tend to feel fuller faster and for a more extended time. Thus, you can avoid the urge to binge on unhealthy snacks between meals. The red lentils also help us to prevent overeating and put on extra weight.
4) Builds Immunity
The presence of essential vitamins, minerals, and antioxidants in Russian Red Lentils helps to build the immune system. Antioxidants also help destroy free radicals and reduce damage to cells and tissues. It thus acts as an anti-ageing remedy for promoting healthy skin.
Now that you know why Russian Red Lentils are considered as a nutritional powerhouse, you can look for reputed Russian Red Lentils suppliers. Sun Impex exports the finest quality lentils, including Russian Red Lentils, using the industry’s best standards.