06 Jun Discover 5 Nourishing Russian Chickpeas Recipes for Every Occasion

Russian chickpeas, a versatile and budget-friendly ingredient, can be your go-to solution from store cupboard to table. With its high protein content, it can be transformed into a range of delightful dishes, from homemade sandwiches to a soulful curry. Explore chickpea recipes below for more delectable ways to enjoy this great pantry staple.

1) Mediterranean Chickpea Salad

Russian chickpeas take centre stage in this Mediterranean chickpea salad, with cucumber, tomato, red onion, bell pepper, and parsley providing a refreshing crunch. The addition of feta cheese brings a salty bite to the mix, while the simple yet flavorful lemon and olive oil dressing ties it all together. This salad is ideal for packing up as a satisfying lunch or bringing to a barbecue.

2) Moroccan Chickpea Soup

Elevate a meagre lunchtime meal with this Moroccan chickpea soup, utilizing canned tomatoes, Russian chickpeas, and carefully selected spices to craft this comforting vegetarian soup. With just a five-minute prep time, it pairs perfectly with warm coriander flatbreads, ideal for dipping.

3) Chickpea Pilaf

Prepare a hearty Moroccan-inspired chickpea pilaf featuring Russian chickpeas, red or yellow bell pepper, zucchini, sweet potato, and a medley of spices commonly found in your kitchen. This dish is easy to assemble and remains delightful even with substitutions for a few vegetables or spices. Moreover, it caters to both vegetarian and vegan diets!

4) Chickpea Curry

Infuse a can of humble Russian chickpeas with vibrant Indian flavours to create our effortless chana masala. This uncomplicated dish of vegetable goodness can serve as a satisfying main course or a highly gratifying side dish. Experiment with a vegan rendition using southern Indian kadala curry or elevate a mundane baked potato with a delectable chickpea curry topping.

5) Grilled Cheese Sandwich with Russian chickpeas

To make this recipe, you’ll need a cooked beet, canned Russian chickpeas, tahini, fresh parsley, breadcrumbs, ground cumin, garlic powder, salt, black pepper, bread slices, baby spinach, feta cheese, olive oil, and za’atar.

Preheat the oven to 375°F (190°C). Pulse the beet in a food processor, then add Russian chickpeas, tahini, parsley, breadcrumbs, cumin, and garlic powder. Season with salt and pepper. Shape the mixture into patties and bake for 30 minutes.

Assemble the sandwiches with bread, spinach, beet-chickpea patty, feta cheese. Drizzle with olive oil and sprinkle za’atar. Bake for 15-20 minutes until golden and cheese melts.

Russian chickpeas are a versatile ingredient, perfect for creating many delicious recipes. When it comes to sourcing high-quality Russian chickpeas, consider Russian chickpeas suppliers for their exceptional produce. SunImpex is proud to offer premium Russian-origin chickpeas, ensuring top-notch quality for your culinary endeavours.