02 May Passion Fruit: The Superfood You Didn’t Know You Needed
Passiflora, a flowering tropical vine, is commonly known as passion fruit and thrives in warm climates such as South America, Australia, South Africa, and India. Passiflora edulis is a well-known variety of passion fruit that may also be called granadilla. Passion fruit features a hard rind covering a soft pulp and numerous seeds that can be consumed, juiced alone, or added to other juices. Passion fruit has gained considerable attention lately due to its high content of potent antioxidants and potential health benefits.
1) Packed with Antioxidants
With its abundant antioxidants, passion fruit is a valuable source of compounds that neutralise harmful free radicals in the body. Antioxidants are essential in maintaining the proper functioning of the body’s systems. For example, studies have shown that antioxidants effectively enhance blood flow, particularly to the nervous system and brain. They also aid in decreasing cellular stress and reducing inflammation in the body, both of which are connected to diseases such as Alzheimer’s and heart disease.
2) Contains Key Nutrients
Passion fruit is a highly nutritious fruit that offers a range of health benefits. It is rich in essential vitamins, such as vitamin A, necessary for maintaining healthy skin, vision, and a strong immune system, and vitamin C, a potent antioxidant.
A single fruit, excluding the refuse, contains the following nutrients in milligrams (mg), international units (IU), or grams (g):
· 229 IU of vitamin A
· 63 mg of potassium
· 5 mg of magnesium
· 5.4 mg of vitamin C
· 2 mg of calcium
· 0.29 mg of iron
· 1.9 g of fibre.
3) Fibre Powerhouse
Dietary fibre is a critical component of every diet, and passion fruit pulp is an abundant source. Fibre is vital in regulating the digestive system and maintaining a healthy gut, preventing constipation and bowel disorders.
Fibre also has numerous benefits for heart health, including lowering cholesterol levels, as stated by the American Heart Association Trusted Source. Regular consumption of passion fruit can assist in preventing constipation, enhancing digestion, and improving overall health.
4) Protects Heart
Passion fruit is an excellent source of heart-healthy potassium and has low sodium content. When consumed with the seeds, passion fruit provides abundant fibre that helps eliminate excess cholesterol from the bloodstream, lowering the risk of heart disease. Furthermore, including passion fruit in one’s diet may help regulate blood pressure levels. Finally, a low-sodium and high-potassium diet can effectively lower blood pressure.
Passion fruit puree suppliers can offer a convenient and versatile option for incorporating the health benefits of passion fruit into various food and beverage products. Sun Impex is one trusted source for obtaining this healthy ingredient as a trusted manufacturer of fruit puree, including passion fruit puree.