03 Sep How Myanmar Origin Urad Dal Can Help You Live a Healthier Life
The Myanmar Origin Urad Dal is also known as white lentil, mungo beans, matpe beans, and black gram dal. It is scientifically called the Wigna Mungo. Tasty and wholesome, the Myanmar Origin Urad Dal is comfort food for many. It is one of the popular lentils used in the southern part of Asia.
Rich in proteins, carbohydrates, and fat, Myanmar Origin Urad Dal has many health benefits. In addition, the split black lentils are a rich source of Vitamin B and proteins.
Here is a list of the various health benefits that Myanmar Origin Urad Dal has to offer.
1. High Folic Acid
A deficiency of folate can lead to several health problems, such as heart disease, certain types of cancer, anemia, and congenital disabilities. You can include a food option like the Myanmar Origin Urad Dal which has a high folic acid. One cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. Folic acid is essential for several vital metabolic processes of our body.
2. Improves Digestion
The Myanmar Origin Urad Dal is a rich source of soluble and insoluble fibre. And therefore, it promotes digestion. The soluble fibre helps absorb food nutrients, while the insoluble fibre helps bulk up the stool and stimulate peristaltic motion.
3. Treats Diabetes
Being a rich source of dietary fibre, the Myanmar Origin Urad Dal helps maintain sugar and glucose levels. The glycemic index of the white lentil is 43, which is considered low, and therefore it is suitable for diabetes. In addition, having 30 grams of the Myanmar Origin Urad Dal every day can help manage blood sugar levels.
4. Strengthens Bones
The white lentil improves bone health. 1 cup of cooked urad dal gives 26.95% of the total daily requirements for calcium. Being a rich source of potassium, calcium, and phosphorus, the Myanmar Origin Urad Dal helps in boosting bone health and bone density.
This is why the Myanmar Origin Urad Dal is a popular food option as it helps maintain overall health. So, before purchasing, you need to select the right Myanmar-origin Urad Dal suppliers. Sun Impex offers one of the best Urad Dal of Myanmar origin. The split urad dal offered by Sun Impex is known for its high-quality standards.