27 Jul Myanmar Desi Chana is Big on Flavor and Health Benefits
Myanmar Desi Chana is also known as black chickpeas. It is a powerhouse of dietary fibre and carbohydrates. These delicious legumes originated in the Middle East and the Mediterranean but are now commonly used worldwide. They also contain vitamins and minerals, including iron, potassium, manganese, zinc, folate, and Vitamin A.
1. Prevents Anaemia
The iron deficit is one of the most common nutritional deficiencies and the leading cause of anaemia. One of the best food sources of deriving iron is Myanmar Desi Chana. It is especially beneficial for growing children, adolescent females, expectant and lactating mothers. Eating a balanced, healthy diet that includes black chickpeas can help prevent anaemia deficiencies.
2. Treats Digestive Disorders
Myanmar Desi Chana is an excellent source of fibre. Eating a moderate amount of black chickpeas can cleanse the colons and prevent bloating. Their nutty flavor also makes them a perfect choice for snacking. Consider sautéing the chickpeas before having them because it makes them easier to digest.
3. Lowers the Risk of Heart Disease
Myanmar Desi Chana contains fibre that benefits the cardiovascular system. Additionally, black chickpeas are a low-glycemic food, making them a good food choice for heart problems. Consuming ¾ cup of the Myanmar Desi Chana can help lower ‘bad’ LDL cholesterol and control weight.
4. Manages Diabetes
Myanmar Desi Chana has several properties to help manage blood sugar levels. It has a low glycemic index (GI) which can promote blood sugar management. Black chickpeas are also a good source of fibre and protein, beneficial for blood sugar regulation.
Myanmar Desi Chana is very healthy food. They are delicious and worth including in your diet. But ultimately, before purchasing, you need to select the right brand. One of the best Myanmar Desi Chana Exporters is Sun Impex. They are trusted to deliver the freshest, highest quality ingredients.