Myanmar Black Eyed Beans: Good for your Waist and Health

Myanmar Black Eyed Beans: Good for your Waist and Health

Myanmar Black Eyed Beans are the legumes grown around the world. They are also known as cowpeas or goat peas. These medium-sized beans are creamy-white with black marks. Like other beans, black-eyed peas are highly nutritious and make for good staple food. In addition, these edible beans are rich in fibre and protein, which make them a great energy source.

The reasons are almost endless as why Myanmar Black Eyed Beans are not only beneficial to your waistline but also to your overall health.

  1. Low-Carb

If you wish to follow a low-carb diet plan, Myanmar Black Eyed Beans are an excellent choice to help you reach your daily fibre needs. For example, half a cup serving has about 20 grams of carbohydrates and almost 9 grams of fibre. This reduces the net carbs to 11 grams. Hence, this number fits well with all low-carb plans.

  1. Weight Management

Having Myanmar Black Eyed Beans can help you maintain a healthy weight. They are rich in soluble and insoluble fibre, which helps boost weight loss. Protein and carbohydrates present in these beans are likely to keep you fuller for longer.

  1. Improves Digestion

Myanmar Black Eyed Beans contain a high level of dietary fibre, which helps to boost bowel movement and improve the digestive system. The presence of fibre helps absorb water in the digestive and flush out toxins from the body. Fibre also helps in preventing constipation, which is good for bowel health.

Myanmar Black Eyed Peas are low in fat and calories. One cup serving contains less than 100 calories and 1 gram of fat. Their firm texture, earthy flavour, and high fibre content make them an excellent choice to help you lose those extra pounds. The best quality Madagascar Black Eyed Beans have a sweet and smooth texture. Sun Impex is a credible brand if you are looking for trusted Myanmar Black Eyed Beans Exporters. The brand exports excellent quality black-eyed beans in the Bago, Delta, and Black varieties.

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