14 Jan Madagascar White Kidney Beans: A Sustainable and Climate-Friendly Food Choice
Slightly kidney-shaped with squarish ends, Madagascar’s white kidneys are creamy white. They have a fluffy texture and a slightly nutty, mild flavour when cooked. These creamy white beans go well in soups, stews and salads. Madagascar white kidney beans provide a variety of nutrients and fibre while being low in fat. So, whether you’re trying to eat more plant-based fibre or enjoy its taste and texture, these white beans are a healthy choice.
One-half cup of Madagascar white kidney beans provides good calories, protein, carbohydrates, and fat. They are an excellent source of calcium, iron, and fibre. Many call the Madagascar white kidney beans the perfect food—and for a good reason. With their impressive levels of fibre, protein, and micronutrients, these white kidney beans offer several health benefits.
1) Weight Management
According to some studies, there is evidence that Madagascar white kidney beans may help with weight loss and reduce body fat. This is because it’s a natural appetite suppressant, thus making you feel fuller for longer. But more research is needed on whether these beans aid weight loss, as the results are inconsistent.
2) Reduces Blood Sugar
Research on people with type 2 diabetes indicates that a legume-rich diet like Madagascar white kidney beans can help lower blood sugar. It has been shown to reduce blood sugar levels by inhibiting the breakdown of sugar into starch. This is essential as people with diabetes needs a nourishing diet to take control of their health.
3) Prevents Cancer
Madagascar white kidney beans are a beneficial anti-cancer agent that helps prevent cancer cells’ growth and prevent them from spreading. In addition, it prevents the development of new blood vessels in tumors. The beans have also been effective against prostate, colon, breast, and lung cancer.
4) Promotes Digestion
Madagascar white kidney beans are known to help promote digestive health. Since it contains both soluble and insoluble fibre, it keeps your digestive health healthy. The soluble fibre helps slow digestion and gives you that fuller feeling, while the insoluble fibre helps prevent constipation.
5) Good for Heart
A diet rich in Madagascar white kidney beans is good news for your heart health. With the reduction of total blood cholesterol, there is a reduction in the risk of a heart attack. In addition, the British Medical Journey studied the relationship between fibre intake, heart disease, and cardiovascular disease. The studies found that an additional 7 grams of fibre per day could lower the risk of developing both conditions by 9%. Besides that, the Madagascan white kidney beans are also good sources of potassium and magnesium, which are essential for a healthy heart.
This is why Madagascar white kidney beans are so good for your health, and there are delicious new ways to make them too. You can contact a credible Madagascar white kidney beans supplier to reap maximum benefits. Sun Impex is a manufacturer that offers white kidney beans from Madagascar origin. The products offered by them are known for their premium quality.