06 Sep Make Madagascar Bamboo Beans a Part of Your Plant-Based Protein Diet
Madagascar Bamboo Beans are whole, immature soybeans beans. They are mild in taste and enjoyed roasted, boiled, or steamed. Available shelled, in the pod, fresh, or frozen, they are plant-based food with various health benefits. Apart from being tasty, Madagascar Bamboo Beans are a nutritional powerhouse. They contain zero cholesterol and provide iron, protein, and calcium.
Similar to other soy products, they are an excellent source of plant-based protein with zero cholesterol. Hence, it makes for a great food addition to your diet. Here’s why you can consider it next time you’re looking for a plant-based protein.
1) High in Protein
One cup of Madagascar Bamboo Beans has a good amount of protein, making it an excellent energy source. In addition, it contains a higher amount of protein compared to chickpeas, lentils, and black beans. Additionally, bamboo beans are a whole protein source. Unlike most plant proteins, they provide all the essential amino acids your body needs.
2) Lowers Cholesterol
Madagascar Bamboo Beans are a good source of soy protein. According to 38 clinical trials, eating soy protein can significantly reduce human LDL cholesterol levels. In addition, the FDA (Food and Drug Administration) approves soy protein to prevent heart diseases. Apart from being a rich source of soy protein, bamboo beans are rich in healthy fibre, antioxidants, and vitamin K.
3) Reduces Risk of Prostate Cancer
Prostate cancer is a common type of cancer in men. Studies indicate that soy food, such as Madagascar Bamboo Beans, protects men against cancer. Several observational studies showed that bamboo beans are associated with a reduced risk of prostate cancer. However, more research is needed before one can draw conclusions.
4) Reduces Menopause-related Problems
Menopause is often associated with symptoms such as hot flashes, mood swings, and sweating. These symptoms occur due to estrogen levels changing during menopause. Studies indicate that Madagascar Bamboo Beans can reduce the symptoms of menopause due to their presence of isoflavones and soy protein.
5) Helps with Depression
Madagascar Bamboo Beans contain folate, a rich source to produce DNA and appropriate cell division. According to research, low folate levels can lead to depression. Conversely, having a rich food like bamboo beans can reduce the risk of depression with the presence of a substance known as homocysteine. High homocysteine levels can prevent blood and essential nutrients from reaching the brain and interfere with the feel-good hormone serotonin production. This hormone can help improve mood, sleep, and appetite.
Madagascar Bamboo Beans have a nutty, earthy flavour to them. Some people enjoy eating them alone as a snack too. If you’re keen on eating high-quality bamboo beans, you can contact trusted Madagascar bamboo beans manufacturers. Sun Impex is a credible supplier exporting excellent quality Madagascar bamboo beans. Their beans are sourced from the best farms and packed well to retain freshness.