13 Jul Are Frozen Strawberries Good for You?
Fresh strawberries are healthy, tasty, and low in calories. Similarly, Frozen Strawberries have an impressive nutritional impact. But it depends on the type you choose. For example, sweetened versions have high sugar content, while unsweetened versions provide the same nutritional value as of fresh ones. One cup of unsweetened strawberries provides 77 calories and no fat. It provides 150% of the recommended dietary value for Vitamin C. Consuming unsweetened Frozen Strawberries can offer you a rich source of Vitamin C, folate, and manganese. Hence, Frozen strawberries benefit health in many ways.
1. Vitamin C
The average Vitamin C dose requirement for an adult woman is 75 milligrams and 90 milligrams for adult men. Therefore, Frozen Strawberries are a good food choice enriched with Vitamin C. One cup of unsweetened strawberries contains 91 milligrams of Vitamin C, while one cup of sweetened strawberries contains 106 milligrams. These doses are more than the average requirement. Hence, it is essential to have the fruit in moderation. A healthy amount of Vitamin C protects against health conditions such as cancer and cardiovascular problems. In addition, the vitamin supports the immune system and aids wound healing.
2. Sugar Substitute
The daily requirement of sugar is 24 grams for women and 36 grams for men. The Frozen Strawberries are an excellent alternative to sugar. One cup of sweetened Frozen Strawberries contains 61 grams of sugar. Therefore, it is more than the daily limit for both men and women. As a substitute, unsweetened strawberries can be a more nutritious choice. In addition, one cup of unsweetened Frozen Strawberries doesn’t contain added sugar and helps maintain a balanced diet.
The daily requirement of folate is 400 micrograms for average adults and 600 micrograms for expectant mothers. Adding Frozen Strawberries to your diet will help achieve the B vitamin supplement. One cup of unsweetened and sweetened Frozen Strawberries contains 38 micrograms of folate. Folate keeps eyes, skin, and hair healthy. It can also help with DNA formation and brain function. Folate is also essential for pregnant women as it boosts the proper operation of cells and tissues. The vitamin also protects against congenital disabilities and brain damage.
Read the nutrition facts and ingredient data before selecting a package of frozen strawberries. You may use the IQF strawberry in frozen fruit recipes, desserts, garnishing, ice cream, and more. Choose an enterprise that doesn’t include added sugar to keep their food as healthy as possible. One of the trusted Frozen Strawberry Suppliers is Sun Impex. Their range of premier quality IQF Frozen Strawberries gets prepared using advanced freezing techniques.