An intrinsic part of cuisines, coriander is extensively used to enhance the flavour in several parts of the continent. Originating from South Europe, North Africa and West Asia, it is among the most popular flavour boosters essential in preparing most dishes. Coriander seeds are rich in essential oils that enhance your food’s flavour and aroma when used in cooking.

Apart from being an intrinsic spice in your kitchen shelf, coriander seeds are also known for their medicinal properties and are often recommended for stomach related ailments and ease digestion. It is a wonderful source of dietary fibre, manganese, iron and magnesium and is also rich in Vitamin C, Vitamin K and protein in addition to small amounts of calcium, phosphorus, potassium, thiamine, niacin and carotene. Being a store house of minerals, coriander is utterly useful in toothaches, joint pain, measles and infections caused by bacteria and fungus and can prevent food poisoning as well.


Let’s dive into a few health benefits that come with adding coriander to your diet.


Improves Digestion

Coriander is nothing but tiny magical seeds, which are a boon for your intestinal issues like bloating, gastric, diarrhoea, and nausea. An all-in-one solution, coriander relieves all your digestion-related problems. It also contains dietary fibre, which is a great source of antioxidants. It produces digestive hormones, which stimulates better liver function.


Lowers Cholesterol

Coriander seeds subdue bad cholesterol and promote good cholesterol in your body. Being rich in copper, zinc, iron, and other essential minerals, coriander seeds increases Red Blood Cells and improves your heart’s health while boosting your metabolism.


Treats Diabetes

Aiding weight loss and reducing unwanted fat in the body, coriander seeds are a good source of antioxidants and other necessary vitamins that help regulate blood sugar levels.


Improves Hair and Skin Quality

Coriander seeds are abundant in Vitamin K, C, B, antioxidants and other minerals that are extremely beneficial for your skin and hair. It slows down the ageing process and preserves it from redness and allergies while providing you with glowing skin. Coriander also promotes hair regrowth and delays premature greying.


Rich in immune-boosting antioxidants

Coriander has several antioxidants that prevent cellular damage and have been shown to fight off inflammation in your body. It contains several compounds that possess anti-cancer, immune-boosting, and neuroprotective effects. Coriander seed extract lowers inflammation and slows the growth of lung, prostate, breast and colon cancer cells.


Sun Impex provides coriander in two variants- split and whole. It is made to uplift your cooking experience and adds a rich aroma and flavour to your food. Our finest quality seeds provide export quality flavouring and bring your food to life while providing several health benefits.

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