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Fresh strawberries are healthy, tasty, and low in calories. Similarly, Frozen Strawberries have an impressive nutritional impact. But it depends on the type you choose. For example, sweetened versions have high sugar content, while unsweetened versions provide the same nutritional value as of fresh ones....

Apricots are mostly yellow or orange with a light shade of red on one side. They are a renowned fruit across nations, and their health benefits are impeccable, and they have gained significant popularity due to their benefits.   Apricots contain profound benefits such as Vitamins A,...

The use of flax seeds dates back to the early centuries, but only in recent years they have been so much popular. People are getting aware of their nutritional facts and modern uses, which has gradually increased the demand. Containing omega 3 fatty acids, antioxidants, micronutrients...

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