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The use of flax seeds dates back to the early centuries, but only in recent years they have been so much popular. People are getting aware of their nutritional facts and modern uses, which has gradually increased the demand. Containing omega 3 fatty acids, antioxidants, micronutrients...

Black-eyed beans, also referred sometimes as Black-eyed peas are white legumes featuring a small black dot that somewhat appears like an eye. Though this particular variety of pulses is grown in many parts of the world, it's Madagascar and Brazilian Black-eyed beans that gain the...

From weight loss – to amazing hair – to fantastic skin, coconut is the magic that does it all! Today, we are here to preach about the benefits of coconut and how it will miraculously change your life! Frozen to fresh, COCONUT works its wonders all...

Originally cultivated in Rome, Strawberries are one of the most popular berry fruit around the world. They are packed with vitamins, fiber, and high levels of polyphenols and are sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top twenty fruits in antioxidant capacity and...

One of the most versatile fruits, Red grapes, has been cultivated for over 7,000 years and is most commonly associated with the Mediterranean. There are more than 200 varieties of red grapes, which include red globe, cardinal, emperor, and flame seedless. Power-packed with antioxidants, vitamins,...

Apricot fruit’s rich taste & nutritional benefits resulted in its wide application in food preparations. Apricot puree is a popular processed form of the delicious fruit which makes its consumption and usage in creating dishes easier. Following are the health and nutritional benefits of apricot puree. 1....

Vaal Daal is extracted by processing the huskless split of Lablab beans. Lablab is a legume that is extensively grown in Asian and African regions. It is known by different names in different parts of the world like Hyacinth bean, Seim bean, Dolichos bean, Chicharo,...

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