21 Nov How Myanmar Yellow Maize Can Help You Live a Better Life
There’s a lot to love about Myanmar Yellow Maize. It’s sweet, juicy, and deliciously versatile. The yellow maize from Myanmar is both a summer staple and cold-weather comfort food. But beyond its adaptability of being consumed both as a snack and as a staple but delicious flavour, the yellow corn is packed with healthy nutrients.
Here, discover everything you need to know about the health benefits of Myanmar Yellow Maize.
1) Rich Nutritional Profile
100 grams of Myanmar Yellow Maize contains about 19 grams of carbs, 2 grams of fibre, 3 grams of protein, less than 1.5 grams of fat with 86 calories.
2) Pack Whole-Grain Perks
Myanmar Yellow Maize is a whole grain in the health-protective food category. Numerous studies have indicated yellow maize lowers the risk of heart disease, stroke, cancer, Type 2 diabetes, and obesity. In addition, having the yellow maize in balanced portions can work wonders for the body. So, try to choose portions that align with your body’s needs.
3) Prevents Chronic Conditions
Myanmar Yellow Maize contains many antioxidants, including lutein, zeaxanthin, quercetin, and vitamins C and E. The presence of antioxidants can treat oxidative stress, damage cells and fuel the development of chronic health conditions, such as heart disease and type 2 diabetes. But eating antioxidant-rich foods like Myanmar Yellow Maize can help reduce the risk.
4) Supports Digestive Health
Myanmar Yellow Maize packs a good amount of insoluble fibre, ultimately adding volume and bulk to your stool. This can help promote digestive regularity, potentially alleviating constipation. In addition, the staple food also contains some soluble fibre, which dissolves in water and, in turn, helps firm up the stool and ease diarrhoea. So, adding this yellow maize to your diet can soothe your stomach issues.
5) Full of Nutrients
Myanmar Yellow Maize is rich in B vitamins and potassium. While potassium support healthy blood pressure, heart problems, muscle contractions, muscle cramps, and helps maintains muscle mass. This yellow corn also supplies more vitamin A compared to other grains. In turn, it protects against cognitive decline and supports the immune system.
When it comes to cooking, the Myanmar Yellow Maize is versatile and can be prepared in countless way. You can enjoy its full benefits by getting in touch with trusted Myanmar Yellow Maize exporters. Sun Impex is a credible supplier of yellow maize from Myanmar origin. They are particular of the products they export and ensure that only the best quality products get imported.