19 Dec Be Passionate About Passion Fruit Puree

Passion fruits are tropical fruits that are small in size and come from a type of passion flower. They have a hard inedible skin, but when cut open, they have a juicy seeded edible centre inside. As much as the fruit is enjoyed so is its puree. Known for its endless benefits, the passion fruit puree is also known for its versatility and have a sweet yet tart taste. It is also highly nutritious and immensely good for healthy. Here are the top reasons why you need to add the passion fruit puree to your diet ASAP.

1) Packed with Vitamins

Similar to oranges, passion fruit puree is full of vitamins. Our body needs this type of vitamin to make blood vessels, cartilage, muscles, and collagen to make the skin look younger. It also helps in healing the body, lowering inflammation, and protecting the cells from damage. When you get enough vitamin C, it can lower the changes of getting cold and certain types of cancer. The passion fruit also has a fair amount of Vitamin A essential for your daily needs. It is must requirement to healthy eye cells, reproduction, and immunity.

 2) Rich in Healthy Nutrients

The passion fruit puree can also offer your body calcium, magnesium, phosphorus, potassium, and folate. This can help your kidneys, muscles, nerves, and heart health in a lot of ways.

 3) Good Source of Fibre

Apart from being a nutritional powerhouse, the passion fruit puree also contains a good amount of dietary fibre. This can in turn be an essential component of every diet. It helps keep the digestive system and gut healthy, thus preventing constipation and bowel disorders. The passion fruit puree can also help lower cholesterol levels, decrease the risk of diabetes, heart disease, and certain types of cancer.

 4) Low Glycemic Index

The passion fruit is a tropic fruit that has a low glycemic index (GI) value. This means that it does not lead to an increase in blood sugar levels, making it an excellent choice for people with diabetes.

5) Beneficial During Pregnancy

The folate in passion fruit puree can help in the overall development of the foetus and prevent neural tube defects in infants. As folate is crucial before and during pregnancy, its need can further increase. Apart from this, the fruit puree may also boost immunity and bone health during the pregnancy.

Now you know the best way to enrich your diet with antioxidants and fibre rich foods is to eat a good amount of passion fruit puree. To reap the full benefits, you can get in contact with trusted passion fruit puree suppliers. Sun Impex is one of the leading exporters whose pulps and purees including passion fruit puree is widely valued by industries around the world.