19 Mar Are canned fruits and vegetables good for you?
A boon for working-class people and the ones who prioritize their life’s career goals; canned fruits and vegetables are a quick fix for meeting wellness needs with a range to choose from. Canned fruits and vegetables stand tall and proud at par with its whole fruits & vegetables or frozen ones when it comes to its nutritional value. Occasionally, canned fruits and vegetables might even surprise you with its higher nutritional content than actual fruits or vegetables possess.
Today, with busy schedules, canned fruits and vegetables are in demand, hence picked up easily from the supermarkets and hypermarkets. Moreover, you can an access to all different varieties of fruits and vegetables that are otherwise seasonal. Its easy use simplifies people’s life and provides essential health benefits. If you are planning for a last-minute dessert party at home or a quick morning breakfast, canned fruits and vegetables will help to cope-up with such tighter timelines and give the best results.
While we discuss about their convenience and easy availability, let’s see what it has to offer us.
Nutrient Source : Canned fruits and vegetables are a rich source of vitamins and minerals. Now, if you compare canned fruits and vegetables with the fresh ones, they might be at times low on Vitamin B, but scores more when it comes to nutrients as fresh ones lose nutrients quickly in the presence of air. Canned fruits and vegetables can retain more nutrients due to its air-tight packaging.
Economical : Fresh fruits and vegetables, whether produced locally or imported from a different country, prices normally are higher in comparison to prices for canned produce. Canned ones provide a good combination of health and cost-efficiency.
Processed Benefits : For some of the canned fruits and vegetables, canning elevates the fiber count and nutritional value. It becomes an ideal option for people who look for a easy yet healthy option.
Packaging Punch : For canned fruits and vegetables, sometimes, the vitamins leach out and blend with juices that surround the fruit or vegetable inside the can. This syrup is equally important to consume as the fruit or vegetable as it’s full of important vitamins.
Flavourful : Canned fruits and vegetables preserve flavours at its best.
Longer Shelf Life : Due to processing, canned produce will last longer, so you can use it any time, whereas, when you use fresh fruits, you tend to thrown them if unused for a few days as it becomes stale and unusable.
To sum it up, canned fruits and vegetables form a good option for people enthusiastic about health and fitness. However, one needs to buy ones which are high on nutrients and low on sugar content.