20 May Health and Nutritional Benefits of Apricot Puree.
Apricot fruit’s rich taste & nutritional benefits resulted in its wide application in food preparations. Apricot puree is a popular processed form of the delicious fruit which makes its consumption and usage in creating dishes easier.
Following are the health and nutritional benefits of apricot puree.
- High nutrition with low calories
Apricots are full of nutrients and contain many vital minerals. Just 2 fresh apricots (70 gms) provide 34 Calories, 8 gms of carbs, 1 gm protein, 0.27 gm fat, 1.5 gm fibre. Also, Apricot is full of lutein, zeaxanthin and other potent antioxidants that help fight free radicals in your body.
- Higher levels of antioxidants
Apricots are full of antioxidants, including beta carotene and vitamins A, C, and E. They’re high in a group of polyphenol antioxidants called flavonoids, which provide protection against diabetes and heart disease.
- Enhances Eye Health
Apricot is rich with multiple compounds that are essential for eye health, including vitamins A and E It is an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients prevent eye damage.
- Reduces Skin Problems
Consuming apricots in any form benefits skin a lot. Apricots have higher levels of antioxidants, which saves skin from the damage caused by sunlight, pollution, and cigarette smoke. It also helps in the regeneration of the skin by reducing the risk of wrinkles and sunburn.
- Helps with Gastrointestinal problems
Apricots are good for gut health as they are full of both soluble and insoluble fibre. These fibres delay the movement of food through your digestive tract resulting in a healthier gut which lowers the risk of gastrointestinal problems and obesity.
- Higher level Potassium
Apricot consumption provides your body with a high level of potassium, a mineral responsible for sending nerve signals and regulating muscle contractions and fluid balance. Proper apricot intake may help in maintaining healthy blood pressure and prevent bloating.
- Hydrates the body
Like most of the fruits, apricot is also filled with water content. High water levels in the food regulate blood pressure, body temperature, joint health, and heart rate.
It also helps in preventing dehydration which can result in blood volume drop, pressure on the heart and kidney damage.
- Regulates Liver Functions.
Some studies show that apricots help in protecting the liver from oxidative stress by lowering the levels of liver enzymes resulting in better liver functions.
- Abundantly Available
All forms of apricots (fresh, dried and puree) are widely available in the market and retail stores. They can be added to the daily diet as quick snacks, salads or dishes.
Apricot puree food application includes confections, salad dressing, sauces and dips, snacks, ice creams, yogurts, smoothies, bakery items, drinks and baby foods.
Sunimpex is the premium apricot puree concentrate supplier in the market right now. You can experience the characteristic apricot fruit flavour and sensational aroma as our Apricot Puree Concentrate is extracted from the fresh fruits delivered directly from the farm.