apple puree

How Good is Apple Puree by the Spoonful?

Many of us know the benefits of apples. Similarly, applesauce is also a healthy addition to your diet. Put simply, it is made from cooked apples. In addition, as it is made up of whole fruits, apple sauce is as nutritious. Because of these reasons, apple puree has a host of health benefits. If you’re looking to add it to your diet, you can have it in its purest form or add spices and sweeteners. Here is how apple puree can be good for you.


1) Good Source of Nutrients

Like apples, apple puree is also a rich source of nutrients. It contains vitamins and minerals, such as vitamin C, calcium, phosphorus, potassium, magnesium, and folate. Therefore, apple puree is a nutritious snack option compared to those containing sugar or trans-fat.


2) Rich in Antioxidants

Apple puree is rich in antioxidants like phytochemicals. They are also packed with phytochemicals quercetin, chlorogenic acid, catechin, and anthocyanin. According to Advances in Nutrition research, these antioxidants are associated with a reduced risk of diseases like cancer, heart disease, asthma, and Alzheimer’s.


3) Aids in Digestion

Apple puree contains a soluble fibre from pectin, which helps treat digestive issues like diarrhoea and constipation. In addition, it can help ease irritable bowel syndrome. The presence of pectin acts as a prebiotic, which feeds good gut bacteria and boosts digestive health.


4) Reduces Asthma

Apple puree can help oxidative damage in the lungs and thus lower the risk of asthma. Its presence of quercetin can also boost your immune system and decrease inflammation.


5) Improves Heart Health

Apple puree contains an equal amount of fibre as the whole fruit. Since it has soluble fibre, it can help lower cholesterol levels. Like apples, apple puree also has polyphenols, which can help lower blood pressure. Thus, it prevents you from the risk of heart disease, heart attack, and stroke.


Apple puree may not be a superfood, but it can better your health. With its rich nutritional profile, apple puree can make a healthy addition to your diet. You can contact trusted suppliers if you wish to incorporate this food into your diet. Sun Impex, as reputed apple puree 32 BRIX manufacturers, presents premium-grade quality apple puree, which promises healthy wholesomeness.

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